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This is the week I will start getting some form of exercise. When I first started Induction I went on a daily walk for a few days. About a week in to that, one day I began to have pain similar to sciatica and decided to give that time to either blow up or blow away. Ummm, Darri, it blew away. Time to get back out there.
I look at the weight that everyone is losing in the challenge and am amazed at the numbers people are posting. I have been telling myself that many have much (much) higher starting weight than mine and therefore will tend to shed the first pounds quicker. But having an addictive personality, I know that the voice in me that says things like that is the voice of Denial. Yep, good old Denial coming out to let me justify why I'm not losing weight. Denial won't tell me "Hey Lardo, quit practicing the Way of the Couch! Get out there and move it, move it, move it". So this week Denial is being shown the door. Yoda-san will quit practicing the Way of the Couch.
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1231 kkal
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Lemak: 93,87g | Prot: 74,32g | Karb: 23,11g.
Makan Pagi: sauerkraut bubblies, 2-Meat Parmesan Muffins, cod liver oil. Makan Siang: jalapeno ranch dressing, JD Chef Salad . Makan Malam: boursin cheese, olive oil, white mushrooms sliced, trader joe's fire roasted peppers, Faux Shashlik. lagi...
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1701 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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