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I really struggle with this eating process. I eat healthy foods and it's not near enough calories. Then i'll stress eat and overdue it. Please look at today's food journal and give me some feedback please!!
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1195 kkal
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Lemak: 81,59g | Prot: 47,49g | Karb: 74,82g.
Makan Pagi: Bacon (Cured, Pan-Fried, Cooked), Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet or Scrambled Egg with Sausage and Cheese, Clear American Black Cherry Sparkling Water. Makan Siang: Herbalife Liftoff - Ignite-Me Orange, Herbalife Nutritional Shake Mix - Pina Colada, Clear American Black Cherry Sparkling Water. Makan Malam: Clear American Pineapple Coconut Sparkling Water, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Camilan/Lainnya: Planters Honey Roasted Mixed Nuts, Fresh & Easy Apple Slices (Cup). lagi...
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3734 kkal
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Latihan:
Pekerjaan Rumah Tangga - 40 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 40 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 6 jam dan 40 menit, Tidur - 8 jam. lagi...
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 Komentar
I think any progress is good. You have lost some weight. Personally I just track calories and exercise. I shows you the amount of carbs, proteins, etc, but I am not getting hung up on that. If for example based on your inputs, you should consume 1600 calories per day for slow weight loss, just watch that. Just by tracking it, it mentally drives you to make better choices. Example, went for Mexican food Saturday, and had one light beer instead of Margarita. Had ceviche instead of enchiladas. When I entered the calories, hey, not bad.....
20 Mei 19 oleh anggota: NCVICKI
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20 Mei 19 oleh anggota: rosio19
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Without knowing the particulars of your "Own" WOE, it's hard to be able to say whether you are doing what YOU need to as far as your eating. Perhaps if you tell us what your parameters are, we can help.
20 Mei 19 oleh anggota: Debbie Cousins
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If you are recording your food accurately I'd first say you aren't eating enough and that will leave you feeling hungry and you are going to stall your metabolism. Try to find a 500 cal deficit however you work it out then adjust as you lose. The slower the process the higher the possibility of sustaining the loss.
20 Mei 19 oleh anggota: FullaBella
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