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Riwayat Berat Badan
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07 Juni 2019
My first weigh in was 277 on here. I gave up sweet tea entirely. I started having a high protein breakfast. I do a protein shake for lunch and just whatever at dinner. ( need to work on dinner) Also there are times when I'll try to eat early and then not eat again till my shake at lunch the next day. I need to focus on logging everything better. Life has been crazy and luckily i'm actually not doing my emotional eating Woohoo for me. Second woohoo is i'm finally down 14lbs. i'm bone on bone in my right hip. I've destroyed my left hip making up for it and I have severe OA in my lower back as well. But i'm fighting hard to make a change. I'll pray for you and I hope you'll pray for me!
(9 komentar)
07 Juni 2019
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
119,3 kg
2,7 kg
28,6 kg
Cukup Baik
(2 komentar)
Kehilangan 2,1 kg dalam 1 minggu
04 Juni 2019
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
120,2 kg
1,8 kg
29,5 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,2 kg dalam 1 minggu
20 Mei 2019
I really struggle with this eating process. I eat healthy foods and it's not near enough calories. Then i'll stress eat and overdue it. Please look at today's food journal and give me some feedback please!!
(4 komentar)
10 Mei 2019
It just dawned on me that I've lost 10lbs. Goodness, That makes me a little more confident.
(12 komentar)
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