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Yay progress!!! I just need to stay below 155 for 1 more weigh in and then I will believe it! Haven't been below 155 for a whiiiile!
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69,9 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 11,0 kg.
Diet diikuti: Cukup Baik.
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1171 kkal
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Lemak: 44,35g | Prot: 61,99g | Karb: 144,79g.
Makan Pagi: Coffee, Milk (Nonfat), ketchup, Boca. Makan Siang: Multigrain Tortilla Chips, Light Vegetable and Noodle Soup. Makan Malam: Italian Style Zucchini (Canned), olive oil, tyson grilled, mushrooms, celery, carrot, spinach, Brown Rice. Camilan/Lainnya: Bite Size Cookies. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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