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drink allotted water. wrote all food down.Stripped the bed. Did 3 loads of laundry.
followed diet well. Not weighing in yet. Good day.
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1264 kkal
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Lemak: 74,83g | Prot: 66,71g | Karb: 97,01g.
Makan Pagi: Lowfat Bran Muffin with Fruit, Maranatha No Stir Creamy Almond Butter. Makan Siang: Cantaloupe Melons, Tomatoes, Dill Cucumber Pickles, Light 35 Wheat Bread, Salami, Colby Cheese. Makan Malam: Potato Chips, Mayonnaise, Boiled Egg, Young Green Onions, Tuna in Water (Canned), Celery. Camilan/Lainnya: Mixed Nuts, Candy Coated Chocolate Easter Egg. lagi...
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