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I'm trying to keep my carbs low but I notice I'm not getting near enough calories when I do this. Gonna have to figure something out!
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325 kkal
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Lemak: 17,56g | Prot: 24,94g | Karb: 17,21g.
Makan Pagi: Clear American Black Cherry Sparkling Water, Egg Omelet or Scrambled Egg with Sausage and Cheese, Sliced Ham (Regular, Approx. 11% Fat). Makan Siang: Herbalife Herbal Tea Concentrate - Lemon, Herbalife Nutritional Shake Mix - Pina Colada, Clear American Black Cherry Sparkling Water. lagi...
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3514 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam, Pekerjaan Rumah Tangga - 20 menit, Berjalan (Lambat) - 3 km/jam - 20 menit, Istirahat - 8 jam dan 20 menit, Tidur - 8 jam. lagi...
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 Komentar
Its usually fat that is the issue.
06 Mei 19 oleh anggota: Dee_T
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Add in some bacon and avocados.
07 Mei 19 oleh anggota: Debbie Cousins
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Sejarah Berat Badan meemaw423
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