|
Why does emotional stress equal unhealthy food?? While I ate nachos and lemonade at the ballpark yesterday, I accepted that it was okay under the circumstances and I exercise enough to work off the extra calories. But today, I have a panic attack at work and I eat a bag of jelly bellies on the way home, then at Reese's cookie when I walk in the door followed by a Healthy Choices fudgesicle. I already got in four miles today but I need to go out and do another four miles to work off those calories. I am angry at myself for losing control at work, now I lost 10 hours of holiday pay due to company policy, why bother getting in any extra hours for overtime because the first five won't count, and I'm just pissed at myself for being weak. I've been home over six years now, when will this just stop? Please just make it stop.
|