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It's the Fourth of July and I'm down 26 pounds! Yea me! I had hoped to be down 35 and in W-one-derland but after Induction, it became apparent that my body was settling in on just one pound per week and that 25 pounds by the Fourth was a more reasonable goal.
Next goal is being down 35 pounds by Labor Day.
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1810 kkal
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Lemak: 121,24g | Prot: 139,11g | Karb: 39,28g.
Makan Pagi: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, Scrambled Egg. Makan Siang: baked chicken leg, baked chicken thigh. Makan Malam: watermelon, NY strip steak, cucumber, regular, garden fresh, tomatoes, garden fresh. Camilan/Lainnya: reddiwip, Sugar Free Jell-o, Atkins Endulge Peanut Caramel Cluster bar, Roasted Salted Sunflower Kernels, String Cheese Mozzarella Cheese Snacks. lagi...
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2462 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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