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I did extremely well on vacation. I could not find fritters anywhere, so my cheat of choice was a Quesito (Puerto Rican donut) it was AMAZING! I did not gain weight the entire time as projected. But...Sunday Easter dinner (all Keto approved), I ate too much for sure! 🤷♀️🤦♀️😂🤣😂 Still resulted in a very minimal gain. Looking forward to lifting this week and back to the basics to lose another 20 or so by the summer solstice. Make it a great week folks. 💪
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116,5 kg
Sejauh ini Berkurang: 50,0 kg.
Sisa: 28,0 kg.
Diet diikuti: Cukup Baik.
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1667 kkal
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Lemak: 128,21g | Prot: 75,62g | Karb: 46,54g.
Makan Pagi: Crystal Farms Shredded Cheddar Cheese, Pork Sausage Patty or Link, Egg, Spinach, Turkey Sausage, Great Value Butter (Salted), Bacon, Sauteed Mushrooms, Onions & Bell Peppers. Makan Siang: Cauliflower Mac N Cheese, Ham (Whole, Cured, Roasted) , Greens. Camilan/Lainnya: Keto Cheesecake Cupcakes, Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Russell Stover Sugar Free Pecan Delights. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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