Catatan berat badan (tidak ada entri jurnal) untuk 23 April 2019
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75,3 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4318 kkal
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Lemak: 68,94g | Prot: 243,55g | Karb: 681,39g.
Makan Pagi: Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Shiloh Farms Brown Teff, Egg White. Makan Siang: Bananas, Broccoli, White Rice, Marie Callender's Tender Ginger Beef & Broccoli Bowl, Skinless Chicken Breast, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Better Body Foods Organic PB Fit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Bread. Makan Malam: Pears, Healthy Choice Power Bowls Adobo Chicken. Camilan/Lainnya: Amazing Grass Green SuperFood Drink Powder, Dry Roasted Pistachio Nuts (with Salt Added), Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fage Total 0% Greek Yogurt, Milk (Nonfat), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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