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I'm not sure what happened to cause this sudden loss, but I'll take it. After diligently journaling what I ate yesterday, though, I can honestly say that it makes me make better decisions about what I eat.
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130,8 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 22,0 kg.
Diet diikuti: Cukup Baik.
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1357 kkal
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Lemak: 108,93g | Prot: 63,98g | Karb: 53,57g.
Makan Pagi: Pure Via Stevia, Simply Nature Coconut Oil, Coffee (Brewed From Grounds). Makan Siang: Tomatoes, Avocados, Arugula (Rocket), Green Goddess Dressing, Chicken Breast, Bacon, Hard-Boiled Egg, Kale, Mixed Salad Greens. Makan Malam: Cauliflower Fried Rice, Cooked Broccoli (Fat Not Added in Cooking), Low Carb Sesame Chicken. Camilan/Lainnya: Lily's Dark Chocolate Almond, Lily's Dark Chocolate Almond. lagi...
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Kehilangan 11,4 kg dalam 1 minggu
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