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yes!!! hope I can eat right today and lose a bit more.
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66,3 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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1602 kkal
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Lemak: 60,91g | Prot: 101,34g | Karb: 172,72g.
Makan Pagi: Coffee with Skim Milk. Makan Siang: Trader Joe's Raw Whole Cashews, Mangos, Chicken Breast, Lentil Soup, Quaker Old Fashioned Oats, Egg Omelet. Makan Malam: Cooked Rice, Chicken Drumstick, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Cheese, Cooked Tomatoes (from Fresh), Aldi Lean Beef Steak Mince. Camilan/Lainnya: Buttered Popcorn Popped in Oil. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan carolynph
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