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I’m not sure if I will have access to a scale tomorrow while here on vacation, so I am doing my official weigh in today. Down a smooth 4! 🙌💪 I plan to stay the course while on vaca and my book bag is full of Keto friendly snacks. I do plan to cheat once, and the first time since being on this journey for 10 months when we get to Puerto Rico...a conch fritter 😬🤷♀️😂 With all of the walking and activities we plan to do, I expect to come home at a minimum the same weight. 💪
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115,9 kg
Sejauh ini Berkurang: 50,5 kg.
Sisa: 27,5 kg.
Diet diikuti: Cukup Baik.
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1113 kkal
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Lemak: 86,04g | Prot: 52,26g | Karb: 32,19g.
Makan Pagi: Starbucks Freshly Brewed Coffee (Grande), Great Value Heavy Whipping Cream Ultra Pasteurized. Makan Siang: Smashburger Side Salad (No Dressing), Hellmann's Real Mayonnaise, Cooked Mushrooms, Cooked Mature Onions, Bacon, Cheddar Cheese , Giant Eagle 100% Beef Burgers. Camilan/Lainnya: Millville Elevation Caramel Nut Bar, Oscar Mayer P3 Portable Protein Pack Ham Almonds Cheddar. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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