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Weight was 185.0 and then I weighed myself again and it was 185.2 so in the course of 10 seconds I gained .2 of a pound. Sort of fascinating how all of this goes. I will get down to 150 before I know it and be a Fatsecret person all my life. Very difficult to lose weight and it takes time and more time.
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84,0 kg
Sejauh ini Berkurang: 21,7 kg.
Sisa: 16,0 kg.
Diet diikuti: Cukup Baik.
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1975 kkal
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Lemak: 57,07g | Prot: 116,57g | Karb: 258,72g.
Makan Pagi: pork chop, Coffee, prunes, Instant Oatmeal, English Muffin. Makan Siang: peanut butter low calorie skippy, Whole Wheat Bread, Oranges. Makan Malam: sweet potato, carrots, pork chop, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Peppermint Candy, strawberries, blueberries, Tap Water. lagi...
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2634 kkal
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Latihan:
Pelatihan Sirkuit - 20 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 7 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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