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FINALLY broke the 260’s. 💪🙌🙌Went to a Debutante Ball last night, and cocktail hour was all Keto friendly options. Dinner was a quarter chicken, mashed potatoes and veggies. Gave the potatoes to my son and he gave me his veggies...minus the carrots. I skipped their dessert of course. Working out has still be non-existAnt. But the weather finally is decent enough for me to get out walking again. Ready to start toning for sure.
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117,5 kg
Sejauh ini Berkurang: 49,0 kg.
Sisa: 29,0 kg.
Diet diikuti: Cukup Baik.
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1195 kkal
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Lemak: 100,87g | Prot: 49,12g | Karb: 36,43g.
Makan Pagi: Great Value Heavy Whipping Cream Ultra Pasteurized, Spinach, Egg, Land O'Lakes Butter with Olive Oil, Bob Evans Original Pork Sausage Patties (59g), Thin Slim Foods Plain Bread . Camilan/Lainnya: Millville Elevation Caramel Nut Bar, Keto Cheesecake Cupcakes, Southern Grove 100 Calorie Almonds & Walnuts, Pearls Pimento Stuffed Spanish Green Olives. lagi...
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Kehilangan 1,5 kg dalam 1 minggu
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