|
I just set up an account for my husband! I'm going to help motivate him as best as I can.
|
1576 kkal
|
Lemak: 39,37g | Prot: 84,47g | Karb: 225,37g.
Makan Pagi: Shakeology - Chocolate, Milk (Nonfat, Dry, Instant). Makan Siang: nestea iced tea, subway chicken teriyaki 6". Makan Malam: Curly Fries (Small), Roast Chicken Ranch Sandwich. lagi...
|
|
2478 kkal
|
Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam, Menyekop - 30 menit, Turbo Jam 20 Minute Workout - 20 menit, Istirahat - 7 jam dan 10 menit, Tidur - 8 jam, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam. lagi...
|
|
 Komentar
Hey girl my husband and I are in this together. It makes it easier
to keep going. Just remember he can have more food than us girls
only because he is a male. bummer Ha Ha
29 Jun 10 oleh anggota: BHA
|
yea, he gets 2700 calories a day if he wants to maintain.. i get like 1000 less than that... another downfall of being a female haha! I'm hoping he can get into this and get motivated to keep going. i would like him to be happy and healthy instead of beating himself up all the time. The FS community has really helped to keep me motivated so hopefully they will help him as well
29 Jun 10 oleh anggota: noodle0726
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan noodle0726
|