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I feel terrific! followed it 100% yesterday! really starting to feel energized and excited about more weight loss and feel ready to add exercise in mix to speed things up! let's do this!
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92,2 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 28,7 kg.
Diet diikuti: Cukup Baik.
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1684 kkal
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Lemak: 136,55g | Prot: 86,18g | Karb: 28,20g.
Makan Pagi: Tomatoes, Shredded Cheddar Cheese, Bacon, Egg. Makan Siang: Cheddar Cheese, Ground Beef (70% Lean / 30% Fat). Makan Malam: spaghetti squash, meat pasta sauce. Camilan/Lainnya: celery, great va;ie cream cheese. lagi...
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3131 kkal
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Latihan:
Pekerjaan Rumah Tangga - 3 jam dan 30 menit, Mengemudi - 1 jam dan 30 menit, Tidur - 8 jam, Istirahat - 8 jam, Berdiri - 3 jam. lagi...
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Kehilangan 4,1 kg dalam 1 minggu
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