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Well, the water weight is leaving me and the scale is starting to go down again. YEAH!! During this last plateau I did make a decision and do some measurements, so I can follow them also the next time the dreaded plateau hit--which it will. There is nothing more frustrating than seeing no improvement especially when I'm trying to do the right thing and not enjoying it. I have to get used to this being the norm now and not a temporary thing. I know that it is permanent, but my words make it sound like I think it's a temporary diet. I guess I need to find other words to get the message through to my brain and heart. My measurements are as follows: bust 52.5 inches, Waist 55 inches, hips 62 inches. I've lost a little over 40 pounds and it makes me wonder how bad my measurements were before. I know I've lost inches because my clothes fit so much better.
Lihat Kalender Diet, 10 Desember 2012:
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1421 kkal
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Lemak: 30,24g | Prot: 66,05g | Karb: 247,74g.
Makan Pagi: Instant Oatmeal Regular, Watermelon. Makan Siang: Watermelon. Makan Malam: Milk (Nonfat), Mocha Espresso Protein Drink, 2X Protein Greek Yogurt - Blueberry, Tuna Salad with Crackers. lagi...
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 Komentar
How often to you have these plateaus, and how long do they last? If you have trouble with this happening all the time, come see me. I have some info on my bio page. :) Since I started my own system, I haven't plateaued. Well, until I stopped following it. lol.
11 Des 12 oleh anggota: kingkeld
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I think you are doing so well and so happy your clothes are fitting so much loser. i know the feeling:) but funny that even with all this postive input I fell down. But I am back on track and and want you to be right beside me:) there for you when ever you need me its a battle we need to win
11 Des 12 oleh anggota: bonthronm
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God Bless your effort and desire to keep that plow moving forward! You will never know how much your words work in the hearts of those reading your journals! You are in my heart as I push myself further to break through to health! Thank you for all your journals and for being so supportive and kind! You are a treasure!
12 Des 12 oleh anggota: philanddeb
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Don't focus on the scale number. Don't let it define you. The butterfly is in the Caterpillar. That person you desire to be is the person you are. The shield of weight is holding you back from what you were made to be. You are fearfully and wonderfully made. The journey is truly a rest of your life thing. I believe in you; I know it works.
13 Des 12 oleh anggota: gg8266
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I realize I gave you a bunch of fridge magnet sayings, but they are true. Keep the focus, I have stumbled, but I'm back. You are incredible. Take notes every step of the journey, it's a wild ride. :)
13 Des 12 oleh anggota: gg8266
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Your doing great! I'm just now getting back on here after a 2 month absence.... You have done so well since I have been gone!
14 Des 12 oleh anggota: angel_face0145
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Sejarah Berat Badan worm2butterfly2012
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