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Okay. This seems to be pretty stable. Not obsessing; just in a decent headspace. Diet's working; lifting is really going well.
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88,3 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 0,3 kg.
Diet diikuti: Cukup Baik.
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1412 kkal
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Lemak: 73,92g | Prot: 117,07g | Karb: 74,79g.
Makan Pagi: Cheddar Cheese, Salami, Egg. Makan Siang: Bananas, Roast Beef, Butter, Rye Bread, Gala Apples. Camilan/Lainnya: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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Kehilangan 8,9 kg dalam 1 minggu
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 Komentar
You handle your weight very nicely. If I see you with a gain, then the next time you post it is gone. good job.
31 Mar 19 oleh anggota: diehard3
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Actually, I've had a fair amount of weight gain, but it's the right type. Bodyfay is saying in the 12 to 10% range. Very pleased with it.
31 Mar 19 oleh anggota: northernmusician
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You should be pleased, that is a wonderful range.
31 Mar 19 oleh anggota: diehard3
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You seem to be keeping at a nice slow and steady gain in muscle. Any progress pics?
31 Mar 19 oleh anggota: LZenn
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Thanks golfer3. :) Zen. That may happen in a few months. Have been considering it.
31 Mar 19 oleh anggota: northernmusician
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31 Mar 19 oleh anggota: -Diablo
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01 Apr 19 oleh anggota: jimmiepop
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Sejarah Berat Badan northernmusician
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