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I cant stay motivated:(
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1830 kkal
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Lemak: 50,29g | Prot: 94,39g | Karb: 241,61g.
Makan Pagi: McDonald's Bacon Roll with Tomato Ketchup, McDonald's Hash Brown. Makan Siang: Bertolli Light Spread, Hi-Lo Seeded Wholemeal Bread, Leek and Potato Soup. Makan Malam: Tesco Red Pepper, Red Onions, Blue Dragon Medium Egg Noodles, Salmon. Camilan/Lainnya: Haribo Minions, Nescafe Toffee Nut Latte, Apples, Weight Watchers Apricot Layered Yogurt, Coffee with Skim Milk, Tracker Choc Chip Bar. lagi...
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 Komentar
This happens to most of us at some point. Not a nice place to be but you'll find your mojo again 👍
26 Mar 19 oleh anggota: Tracey2211
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Just been through that myself keep going it will come back .make a small change it will help
27 Mar 19 oleh anggota: hippy-01
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If you eat food that you don’t enjoy that may happen I don’t eat anything I won’t be eating after I reach my goal weight and if it’s exercise that’s the problem I’m sorry but we will yo-yo without it
Good luck 👍👍👍
29 Mar 19 oleh anggota: razor123ray
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I don’t have weekends or any other time off but I do make plans and get on it straight after and always will otherwise I will be back where I started from
29 Mar 19 oleh anggota: razor123ray
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Annmarie just keep eating healthy food and with weight loss you will gain all the motivation that you need
29 Mar 19 oleh anggota: razor123ray
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I am exactly the same lately, is there something subconsciously, on your mind apart from weight. That was my problem, so I fixed it and now I'm seeing my weight go down. Stress can = weight gain. Keep thinking positively, you can do this. Take care and good luck 🍀
30 Mar 19 oleh anggota: Funnyonion
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30 Mar 19 oleh anggota: annmarie1987
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