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I want to tone my body now, so have to go on a full keto diet, but I love eating my carbs too, IF and eating very little, much below my 1800 recomended calories is working for me. Will have to wait and see. I need to bring down my fat %.
If anyone is doing it this way, please let me know. I drink a lot of water too.
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66,3 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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berat badan stabil
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