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Not happy with how little I ate yesterday but I got distracted and missed lunch and didn't want to eat the wrong kind of snacks and blow the day. Need to remember to drink MORE WATER!
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71,0 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 7,6 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 29 November 2012:
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1024 kkal
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Lemak: 29,89g | Prot: 102,52g | Karb: 95,61g.
Makan Pagi: orange, cottage cheese. Makan Siang: kirkland sandwich rounds, Sweet Caramelized Onion Chicken Burger. Makan Malam: pork tenderloin, pinto beans. Camilan/Lainnya: Kellogg's Special K2O Protein Water Mix, Weight Watchers Garlic & Herb Cheese Wedge, cheese stick. lagi...
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2006 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Tidur - 19 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan ArmyMustang
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