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Starting my yearly weight loss journey, lol. I booked us a week vacation to Hawaii for February 23 so I have roughly 3 months to lose almost 20 lbs. Completely doable so it's just time to refocus and get 'er done! I'm going to try the low carb approach this time around.
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71,3 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 7,8 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 28 November 2012:
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601 kkal
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Lemak: 22,75g | Prot: 54,09g | Karb: 57,19g.
Makan Pagi: Egg over easy, orange, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Makan Malam: Zucchini, Broccoli, kirkland sandwich rounds, Sweet Caramelized Onion Chicken Burger. lagi...
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2148 kkal
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Latihan:
Duduk - 8 jam, Berjalan (Cepat) - 6,5 km/jam - 45 menit, Tidur - 15 jam dan 15 menit. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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