|
Buffet was nice. Distracted by my to do list. Praying for motivation. Thankful for sustenance. Only with your help God, only with your help.
|
77,6 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
|
|
2628 kkal
|
Lemak: 115,39g | Prot: 79,93g | Karb: 320,36g.
Makan Pagi: Snak Club Raw Almonds, Chili, Souper Salad Green Bell Peppers, Philadelphia Garden Vegetable Cream Cheese, Bagel, International Delight French Vanilla Coffee Creamer, Fruit Salad, General Mills Cap'n Crunch Cereal, Clementines, Butter, Schwebel's 'taliano Bread, Dunkin' Donuts Jelly Filled Donut. Makan Siang: Cheesecake, Edwards Oreo Cream Pie, Hunt's Vanilla Pudding Snack Pack, Berkley & Jensen Cocktail Beef Franks Wrapped in Puff Pastry, Stuffed Mushrooms, Salmon, Steamed Dumpling (Filled with Meat Poultry or Seafood), Aqua Star Coconut Shrimp, Beef and Broccoli, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Watercress Broth with Shrimp, Wonton (Meat Filled Fried Won Ton), California Rolls, Moji Sushi Spicy Tuna Roll, Wal-Mart Bakery Soft Sugar Cookies. lagi...
|
|
1983 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|