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Woke up feeling ill to my stomach... as I did not eat last night... Went to work out with Maggie, ate breakfast and headed to chiropractor. Went shopping for food items, and back to Maggie's for our Caramelized Brussel Sprouts. I filled up pretty fast. Now I am experiencing a headache. I just read a letter that upset me. So now that I am upset probably will not have much of an appetite for the rest of the dang day!! ughhh!!
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2120 kkal
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Lemak: 51,28g | Prot: 70,21g | Karb: 348,58g.
Makan Pagi: Veggie Breakfast Bacon Strips, apple juice, grape tomatoe, american cheese, egg. Makan Siang: tomatoes, apricot, bagel, Caramelized Brussels Sprouts. Makan Malam: Blueberry Lemonade Sparkling Soda, tomatoe sauce, beans, Jasmine Rice. Camilan/Lainnya: the Naked Truth, chobani greek yogurt. lagi...
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1512 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 40 menit, Berjalan (Cepat) - 6,5 km/jam - 15 menit, Istirahat - 15 jam dan 5 menit, Tidur - 8 jam. lagi...
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