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I think I am going to miss my goal for Wed...But it will be close!
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1575 kkal
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Lemak: 68,50g | Prot: 97,00g | Karb: 162,00g.
Makan Pagi: Snickers Marathon Protein Performance Caramel Nut Rush, Special K Protein Meal Bar - Double Chocolate. Makan Siang: Tortilla Strips Tri-Color, Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Makan Malam: Light Italian Shredded Cheese. Camilan/Lainnya: Clif Bar - Chocolate Chip. lagi...
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4041 kkal
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Latihan:
COACHING - 2 jam, Istirahat - 8 jam, Duduk - 8 jam, Tidur - 6 jam. lagi...
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Sejarah Berat Badan rnbigguy
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