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This is the end of the second week of working out Plyongenics style. I must say I thought it wouldn't still hurt... But things still hurt. I am up to 7 of 12 standard push-ups. Then I do 5 modified.
I like site. I look at my calorie intake requirement for the day and think that is alottttt of food!! I have to find food higher in calories without compromising healthy. Also am mindful of things I eat because I am trying to be a good example to my workout partner.
Off to get ready - Its a BRAND NEW DAY!!
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1873 kkal
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Lemak: 61,02g | Prot: 70,80g | Karb: 263,45g.
Makan Pagi: Organic Unsweetened Apple Sauce, Vanilla Rice Milk Organic, fruity pebbles. Makan Siang: ovaltine, vanilla rice milk, Zucchini Noodles, Scallops with Beans. Makan Malam: seafood, roasted potatoes. Camilan/Lainnya: tortilla chips santitas, Chocolate Covered Almonds. lagi...
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1442 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 15 menit, Senam (Berat, Misalnya Push Up) - 30 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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