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I drank about a gallon of water yesterday. I only Ate a chicken salad sandwich and trail mix. Yet I’m back at 205 pounds. My goal was to lose 2.5 pounds a week. Which means I’m supposed to reach at least 202.4 pounds by this Thursday 😒. Still not quitting though.
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93,0 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 22,7 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 1,9 kg dalam 1 minggu
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