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NOT happy with myself today, since I was back up to 221.8. Need to stay away from or limit the hummus(ate 1 whole 10oz container in 3 days YIKES). Thinking of trying Atkins again instead of sticking with WW but need to think about it some more. Thyroid is obviously still wonky, but this yo-yo-ing is getting old. Don't have anyone to blame but myself this week!


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LOL - I need to stay away from cool whip - even if it is fat free! I ate a whole container of cool whip in 3 days! 
11 Nov 12 oleh anggota: NCNOLE
So sorry you are having a tough time. Try drinking lots of water to keep something in your stomach. I "try" to drink 80-90 ounces of water a day. When I do that I see the number on the scale go down.  
12 Nov 12 oleh anggota: PinkRose88

     
 

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