NOT happy with myself today, since I was back up to 221.8. Need to stay away from or limit the hummus(ate 1 whole 10oz container in 3 days YIKES). Thinking of trying Atkins again instead of sticking with WW but need to think about it some more. Thyroid is obviously still wonky, but this yo-yo-ing is getting old. Don't have anyone to blame but myself this week!
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