Jurnal corioreo, 20 Feb 19

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And the keto journey continues. I'm at a point where I'm considering changing up my macros a bit. It's not like I'm at a plateau, but want to shake things up a bit. Also need to dive deeper into the electrolytes because dayum!! Those cramps and constipation are a pain!

113,2 kg Sejauh ini Berkurang: 22,0 kg. Sisa: 27,0 kg. Diet diikuti: Cukup Baik.

Kehilangan 0,9 kg dalam 1 minggu

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I always have to do magnesium. Especially if I go from no ketosis or low ketosis to higher one. You are doing so great

20 Feb 19 oleh anggota: liv001

Thanks Liv. I’ve been trying Natural Calm in the morning in my water and a magnesium bisglyconate before bed. I think it’s helping. At least I’m getting a better sleep out of the deal.

27 Feb 19 oleh anggota: corioreo


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