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work stress continues I am still focusing on not using food to fix. my portion control better ... yoga and Tai Chi class start this week. sleep patterns improved a bit.had a few injuries due to falling which have set me back a bit
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90,6 kg
Sejauh ini Berkurang: 2,8 kg.
Sisa: 15,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Februari 2019:
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1964 kkal
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Lemak: 92,74g | Prot: 91,39g | Karb: 207,05g.
Makan Pagi: Flaxseed Seeds, Sun-Maid Raisins, Redpath Brown Sugar, Walnuts, Rogers 9 Grain Cereal, Dairyland Fat Free Creamer, Coffee. Makan Siang: Herbal Tea. Makan Malam: Roasted Light Turkey Meat (Skin Eaten), Garlic Butter, Roasted Dark Turkey Meat (Skin Eaten), Roasted Light Turkey Meat (Skin Eaten), Cooked Spaghetti Squash, Scalloped Potato. Camilan/Lainnya: Bananas, Honey, Adams 100% Natural Crunchy Peanut Butter, President's Choice Gluten Free Multigrain Bread, Fry's Cocoa Powder, Cocoa Powder, Nuts to You Nut Butter Cashew Butter. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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