|
I'm going to start tracking how long it takes me to change the 1st 2 digits of my weight. By the last day that I was in that weight range.
April 14, 2010... 28
May 6, 2010... 27
June 10, 2010... 26
|
474 kkal
|
Lemak: 12,95g | Prot: 33,47g | Karb: 54,86g.
Makan Pagi: water, coffee, sugar, Fat Free French Vanilla Liquid Coffee Creamer. Makan Siang: water. Makan Malam: Optima Shakes - Strawberries and Cream, water. Camilan/Lainnya: water, low fat low carb tuna salad. lagi...
|
|
2994 kkal
|
Latihan:
wii fit plus - 13 menit, Latihan Beban (Sedang) - 7 menit, Tidur - 7 jam, Istirahat - 16 jam dan 40 menit. lagi...
|
|