Yesterday I began turning over a new leaf. I need to be healthier about what I'm bringing into my body. I've been eating more raw foods -- fruits, nuts, vegetables, and trying to eliminate soda and coffee entirely from my diet.
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85,7 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 13,2 kg.
Diet diikuti: Tidak Berlaku.
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1315 kkal
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Lemak: 44,68g | Prot: 43,37g | Karb: 172,14g.
Makan Pagi: raw almonds, Creamy Peanut Butter, meijer 9 grain bread, arizona green tea with peach juice. Makan Malam: pomegranate, 9 grain bread, pesto green apple chicken salad. Camilan/Lainnya: tazo green tea, chocolate peanut butter banana. lagi...
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2498 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit, Tidur - 8 jam. lagi...
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