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1498 kkal
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Lemak: 61,58g | Prot: 61,59g | Karb: 173,45g.
Makan Pagi: Tesco Bran Flakes, Asda Semi-Skimmed Milk. Makan Siang: Tesco Salmon Fillets, Tesco Baby Plum Tomatoes, PizzaExpress House Light Dressing, Asda New Potatoes in Herbs & Butter, Green Leaf Lettuce. Makan Malam: Mashed Potato made with Milk (from Fresh), Tesco Salmon Fillets. Camilan/Lainnya: Cadbury Roses, McVitie's Milk Chocolate Digestive, Cadbury Brunch Bar Chocolate Chip. lagi...
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1960 kkal
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Latihan:
Mengemudi - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 7 jam dan 15 menit, Tidur - 8 jam. lagi...
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 Komentar
Homemade salmon fish cakes. Always have left over potatoes and these were quick and easy!
29 Jan 19 oleh anggota: lexieholden
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Sejarah Berat Badan lexieholden
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