|
Is it even worth it to work out when you're utterly exhausted?
I've been having this trouble for almost the past month now. During the week I go to school from 8-2 and on most nights work from 2:30-9:30. When I get home the last thing I want to do is work out, and I haven't been as much as I used to. The part that kills me is I feel like crap when I don't! but I just literally have no energy between school, work, friends, and studying. I guess this is a time where exercising has to be put on the back burner, but I just wish I didn't feel so lazy and unaccomplished when I don't get to!
The good news is I'm still losing weight because of how active my lifestyle is now. But working out has become something I actually enjoy and it will be nice when my schedule frees up the first day of July so I can go full-force into it again. I never thought working out would be something I would actually look forward to.
|
1324 kkal
|
Lemak: 39,75g | Prot: 70,32g | Karb: 187,19g.
Makan Pagi: raisin bran, banana, Crystal light koolaide, Fat-Free Milk with Omega 3 & Vitamin E. Makan Siang: egg, quaker low fat granola, ham, whole grain bread, fat free american cheese, mustard, light mayonnaise, pickles, lettuce. lagi...
|
|
2738 kkal
|
Latihan:
Duduk - 4 jam, Mengemudi - 1 jam dan 20 menit, Pekerjaan Rumah Tangga - 8 jam, Kenpo - 1 jam, Istirahat - 3 jam dan 40 menit, Tidur - 6 jam. lagi...
|
|
 Komentar
I would take a break and rest up , do the exercise what you can really give it your all.....
12 Jun 10 oleh anggota: thecoach
|
I definitely understand the craziness managing working out, work. I know for myself that I CANT work out at night, my body just doesn't function in a way thats safe (LOL I'm clumsy and tired). I prefer to wake up early - maybe at 6a - 7am depending on the workout - I have more energy through out my day if I work out. I dont know if it will work for you - but I hope you find a solution :o)
13 Jun 10 oleh anggota: ACBelcourt
|
Thanks ACBelcourt, you know that's actually not a bad idea. I'm finished school on June 30th and after that point I think I'm going to start waking up early and working out in the morning. That way it gets it out of the way and I don't have to worry about fitting it in for the rest of the day :)
14 Jun 10 oleh anggota: steadytejay
|
Thats EXACTLY the way I think about it! :o)
15 Jun 10 oleh anggota: ACBelcourt
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan steadytejay
|