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Great day yesterday. I think I need to step up my veggies. I made the 20gms net, howerver, Im not sure i got all my veggies in. Im not weighing in until aunt flow leaves that would just make for a terrible day. I have great support on here and from family.
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1257 kkal
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Lemak: 84,24g | Prot: 87,05g | Karb: 28,05g.
Makan Pagi: ham steak, cucumber, egg. Makan Siang: chef salad, cherry tomato, water, ranch. Makan Malam: sausage, eggs. Camilan/Lainnya: sugaer free jello, advantage bar, whipped cream. lagi...
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