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as of today , after 11 weeks at work i am down 23.8lbs!the first weight phase is over but i have along way to go!i need to do it and I CAN!
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71,2 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 16,8 kg.
Diet diikuti: 100%.
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555 kkal
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Lemak: 24,90g | Prot: 37,82g | Karb: 46,32g.
Makan Siang: shredded cheese, Raspberries, Light Ranch Dressing, diet dr pepper. Makan Malam: bottled water, healthy choice steamers. Camilan/Lainnya: diet coke, plain almonds, frigo light string cheese. lagi...
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2378 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Duduk - 7 jam dan 10 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Pekerjaan Rumah Tangga - 1 jam, Tidur - 9 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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