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Jurnal sydvicious9127, 15 Jan 19

Last night's dinner! Pan seared garlic herb chicken breast, fresh steamed green beans, and mashed sweet potatoes with no calorie sweetener and cinnamon. 😚

Lihat Kalender Diet, 15 Januari 2019:
1299 kkal Lemak: 39,52g | Prot: 102,07g | Karb: 125,86g.   Makan Pagi: Bananas, All Whites 100% Liquid Egg Whites. Makan Siang: Birds Eye Steamfresh Broccoli, Egg, Progresso Italian Style Bread Crumbs, Natural Sea Canned Pink Salmon. Makan Malam: Parkay Squeeze Vegetable Oil Spread, Sweet Potato, Cooked Green String Beans (from Fresh), Chicken Breast. Camilan/Lainnya: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. lagi...
2373 kkal Latihan: Istirahat - 16 jam dan 1 menit, Tidur - 7 jam dan 59 menit. lagi...

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Komentar 
That looks awesome.  
16 Jan 19 oleh anggota: happyher
Super Diet Dinner plate!!! 
16 Jan 19 oleh anggota: Maine coon
How did you make the chicken come out so juicy? Did you marinate it with anything? 
16 Jan 19 oleh anggota: SaiYaram
Beautiful plate of nutrition! Go Girl!☺ 
16 Jan 19 oleh anggota: hi-low
Looks very good and yummy 
16 Jan 19 oleh anggota: JayDJM
mmmmm 
16 Jan 19 oleh anggota: rukiechicken
delicious and nutritious <3 
16 Jan 19 oleh anggota: Sharons Victory
I had this exact dinner last night <3 
16 Jan 19 oleh anggota: Ashuri88
Nice  
16 Jan 19 oleh anggota: ClassicRocker
Like the sweet potatoes. Will try it😄 
16 Jan 19 oleh anggota: Ann Keith
Going to have to try that for my sweet potato 
16 Jan 19 oleh anggota: Smurfee
Don't you just LOVE sweet potatoes!? I make a baked dish: sliced sweet potatoes, sliced shallots, thinly sliced brussels sprouts (or chopped kale) tossed in olive oil and sea salt. Put in casserole. Sprinkle with chopped rosemary. Top with chicken thighs oiled with olive oil and sprinkled with sea salt. Bake at 350 degrees for about 45 minutes. It's absolutely wonderful. If anyone is interested in the total detailed recipe, please let me know and I will share it.  
17 Jan 19 oleh anggota: CharleeSue
Perfect meal! I am having just about the same tonight but with broccoli instead of green beans! 
17 Jan 19 oleh anggota: HCB
yummy  
17 Jan 19 oleh anggota: LaBaronne06
Looks yummy!! I haven't had that one in a while! nom nom! 
18 Jan 19 oleh anggota: aoifeforbes-brooks
I prefer my sweet potato spices to be savory so I use ALL the chipotle chili pepper powder...mmmm 
18 Jan 19 oleh anggota: katies71
Love it! What are the calories for this dish? 
20 Jan 19 oleh anggota: cher196

     
 

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