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Have you heard about Lebni?
Lebni is a Middle Eastern spreadable cheese made from kefir. Its the same general consistency and flavor of cream cheese with only 60 cal per 2 tbsp, probiotics, and a delicate lemony tang. Do you miss your Philly? Try lebni. It can be found at most British & Middle Eastern Markets; I've never seen it in a US chain. Some Asian markets will carry it but it's really more of a fertile crescent thing. I put it on *everything*.
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1020 kkal
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Lemak: 32,38g | Prot: 110,85g | Karb: 79,55g.
Makan Pagi: lean body. Makan Siang: cottage cheese. Makan Malam: Lebni (kefir cheese), feta, plain yogurt, tomato, cucumber, Flat Bread. Camilan/Lainnya: skim milk, JM Meal replacement. lagi...
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