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I did a workout in the gym today. 1 to 1 session for 50 minutes. The instructor putted a new programme for me. Apart of weight machines I tried to do some stretching for my back. Last year B/Fat % was 45.2 and B/Fat/Weight was 45.8 with weight of 103.6 kg. Today - B/Fat % is 43.6 and B/Fat/Weight is 43.5 with weight of 99.7 kg. I think I am improving. I am feeling more positive today. Next session with the instructor will be next week on Tuesday, Thursday and Saturday. Have a lovely weekend, everyone!
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1498 kkal
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Lemak: 38,84g | Prot: 80,28g | Karb: 193,66g.
Makan Pagi: Coffee with Skim Milk, Sainsbury's Skimmed-Milk, Sainsbury's Scottish Porridge Oats. Makan Siang: Muller Light Greek Style Luscious Lemon Yogurt, Sainsbury's Taste The Difference Fennel Sausage, Friarielli & Roquito Pepper Pizza. Camilan/Lainnya: Actimel Fat Free Yoghurt Drink, Earl Grey Tea, Muller Light Greek Style Luscious Lemon Yogurt, Kellogg's Special K Red Berries, Tea with Lemon, Nutella Hazelnut Spread, Kingsmill Tasty Wholemeal Bread. lagi...
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 Komentar
Yelena.V.S I am amazed how little back pain I now have from losing weight. I was taking painkillers like they were sweets at my heaviest. (I have osteo arth due to a fracture/ fusion op) Im betting you too will benefit greatly and it's such a good incentive to focus on. I wish you all the best x
12 Jan 19 oleh anggota: Tracey2211
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Thank you, Tracey. I had an injury long time ago, and developed arthritis too. Taking a lot of meds at the moment. I hope loosing weight will help me. 😊
12 Jan 19 oleh anggota: Yelena'sNewLife
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That's brilliant, Yelena, well done. Keep at the exercises, your body will love you for it. 😁
19 Jan 19 oleh anggota: gdad18
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Thank you gdad18 for your lovely comment! I it's still very difficult to do exercises at the gym. But I am doing. I don't want to give up. 😊
19 Jan 19 oleh anggota: Yelena'sNewLife
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