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Yesterday I started the Jillian Micheal's 30 Day Shred. Hopefully this will help will lose some more weight. Been getting exercise videos from Netflix :) Anyone have any exercise videos that helped them lose weight let me know or if you've tried the 30 Day shred let me know if it works.
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1299 kkal
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Lemak: 23,59g | Prot: 53,26g | Karb: 172,68g.
Makan Pagi: lite pears, peter pan peanut butter, Lowfat Plain Waffle. Makan Malam: chicken tenders, macoroni salad, macaroni, hard boiled egg. Camilan/Lainnya: hard boiled egg, macaroni, macoroni salad. lagi...
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3067 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 25 menit, Berjalan (Jogging) - 8 km/jam - 10 menit, Pekerjaan Rumah Tangga - 1 jam dan 20 menit, Istirahat - 14 jam dan 5 menit, Tidur - 8 jam. lagi...
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