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Cravings down a bit today. Longer walk than usual this morning, and two days straight of 100 jumping jacks. Ok, I know it's not burpees or Jillian Michaels, but it's beyond what I usually do...that counts, right? :-) Feels like I'm back on track...
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1539 kkal
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Lemak: 66,56g | Prot: 70,88g | Karb: 172,47g.
Makan Pagi: Hard-Boiled Egg, Bananas, Creamy Peanut Butter, Water, Original Liquid Coffee Creamer, Coffee. Makan Siang: Original Liquid Coffee Creamer, Coffee. Makan Malam: Metamucil, Water, Butter, Cooked Summer Squash, Ground Beef (95% Lean / 5% Fat). Camilan/Lainnya: Cottage Cheese, Light & Fit Yogurt - Strawberry, Nutri-Grain Cereal Bar - Strawberry, Gala Apples, Triscuit Crackers Original, Cheese Heads Original String Cheese, Water. lagi...
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2003 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Pekerjaan Rumah Tangga - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 20 menit, Istirahat - 7 jam dan 40 menit, Tidur - 7 jam dan 50 menit. lagi...
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 Komentar
Every little helps!!! :-)
11 Okt 12 oleh anggota: schmetterling34
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"I know it's not burpees or Jillian Michaels"... it doesn't matter. You're moving and exercising, and that's what counts. Just a few days ago you mentioned hitting a wall. It seems to me you're scaling that wall. (Pun intended... clever, no?) If you need a shove over the top, we're here to help. You're the reason I went for a walk today (in the rain)!
11 Okt 12 oleh anggota: jenkie5
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IN THE RAIN? O.M.G.! Ok, that tears it! If I can't get out later, I will do 30 minutes on my crummy old stationary bike (oh how I hate that thing)! No JJ's today, though. My shoulder feels a little weird, and I don't want to need PT ever again! Maybe some resistance stuff with my old Thera-band...
11 Okt 12 oleh anggota: Baxie
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...and yes, clever pun, you clever girl ;)
11 Okt 12 oleh anggota: Baxie
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Sejarah Berat Badan Baxie
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