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Broke weak & got a popcorn at the theater last night, it was my 1st child-less 'date night' w/ my hubby in years. I was shocked at how large a 'small' popcorn is...barely ate 1/3 of it, but boy, did it knock my RDI for yesterday out of whack! Guess I'm entitled to a 'cheat day'. On the up-side, got a lot of gym time in yesterday, some weight training and 20 mins on the stairmaster.
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1801 kkal
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Lemak: 69,20g | Prot: 100,02g | Karb: 196,55g.
Makan Pagi: HALF & HALF, Granulated Sugar, coffee, 2% milk, RAISIN BRAN CRUNCH. Makan Siang: water, lays bbq, tuna creations herb & garlic. Makan Malam: salsa, tostados, Hot Dog Buns, turkey chili, turkey frank. Camilan/Lainnya: ice pop, jif omega, Whole Natural Almonds, SOUTH BEACH LIVING PROTEIN PEANUT BUTTER, WATER. lagi...
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1934 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 1 jam, Istirahat - 9 jam, Tidur - 6 jam. lagi...
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