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Ok well this week I was just getting back on track. I didn't gain but I didn't lose either. Going to double my efforts next week and start shredding this weight!
I have got to get back into my summer clothes after this baby. I don't have anything to wear!!!
Maybe I can talk Mom into buying a Wii for herself this week, lol! Since she lives here I could use it all the time!!
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72,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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1410 kkal
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Lemak: 29,77g | Prot: 38,56g | Karb: 243,47g.
Makan Pagi: pound cake, instant oatmeal, hazelnut creamer, coffee, Sugar. Makan Siang: catalina light, tomato, lettuce. Makan Malam: sweet tea, Texas BBQ Pizza. Camilan/Lainnya: Chocolate Sandwich Cookies, water. lagi...
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2226 kkal
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Latihan:
Duduk - 3 jam, Berdiri - 1 jam, Pekerjaan Rumah Tangga - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam dan 30 menit, Istirahat - 5 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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