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Ok...so I got off track when I went on vacation in August, but at least I managed to basically maintain. Restarted with high protein/low carb on Monday and have started dropping again. Hopefully the weight will keep coming off.
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101,6 kg
Sejauh ini Berkurang: 28,6 kg.
Sisa: 35,8 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,4 kg dalam 1 minggu
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