Daftar
|
Masuk
Indonesia
Pencarian:
Makanan
Resep
Kebugaran
Anggota
FatSecret Saya
Makanan
Resep
Kebugaran
Komunitas
Komunitas
Anggota
Mandy9575
Jurnal
Jurnal Mandy9575
Profil Mandy9575
|
Riwayat Berat Badan
1 sampai 5 dari 38
Halaman:
1
2
3
4
5
...
Berikutnya
12 Desember 2012
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
96,2 kg
34,0 kg
30,4 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 3,6 kg dalam 1 minggu
05 Desember 2012
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
99,8 kg
30,4 kg
34,0 kg
Buruk
Tambahkan Komentar
Memperoleh 2,3 kg dalam 1 minggu
28 November 2012
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
97,5 kg
32,7 kg
31,8 kg
Cukup Baik
Tambahkan Komentar
berat badan stabil
21 November 2012
Okay...week one of my restart down --- WOW!!! 11 pounds! Great start though I'm sure to have a major slow down after such a huge week. Nevertheless, a great week!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
97,5 kg
32,7 kg
31,8 kg
Cukup Baik
(1 komentar)
Kehilangan 5,0 kg dalam 1 minggu
16 November 2012
Okay, so a couple of weeks ago I started to go back up again...only 3 pounds but it was enough for me to begin to worry. So...while it took me a week more to get started, I did on Wednesday 11/14. I weighed in at 226. Time to get moving again! So far so good. The last 3 days have been a bit difficult. It's so easy to reach for those carbs in their ready to go packages, cookies and donuts, yummm! But, I know better and have been really good the last 3 days with eating protein and getting my carbs from veggies. I'm drinking mostly water and allow myself a little Fanta Zero each day. I really hope this can be a jump start week and I can drop and least 5 pounds....or dare I hope for 7 or 8 pounds by next Wednesday morning?
Tambahkan Komentar
Sejarah Berat Badan Mandy9575
Lihat Riwayat Lengkap