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10/1/12
I feel like I've recently been put through an emotional test and I didn't fair very well. I fell into the same old habits of looking for approval by seeing the numbers of the scale decrease. Life-style changes should never be determined by the number of the scale. The numbers don't always indicate success or failure. It's true that my ultimate goal is to lose weight, but more importantly it's even more of a goal for me to change habits in order to keep the weight off. I get really angry at myself for falling into the same old habits as before. I'm glad I caught myself early because I don't want to fail at this. I usually end of falling off the wagon once I hit 40-50 pounds of weight loss because I hit a longer plateau at that weight loss. I guess it is good for me to have figured out this issue now, so I can stop before it gets started later. I think I am also going to quit the biggest loser challenge--I think I will want to weigh myself more to see if I'm still losing and I don't want to cause myself too much temptation to want to weigh myself too frequently.
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1262 kkal
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Lemak: 28,51g | Prot: 121,18g | Karb: 142,28g.
Makan Pagi: Light & Fit Greek - Cherry, Nectarines, Milk (Nonfat), mocha espresso protein powder. Makan Siang: Applesauce Unsweetened, Just For One - Broccoli, Carrots & Italian Seasoning, Cottage Cheese. Makan Malam: Watermelon, Chicken Breast. Camilan/Lainnya: think thin brownie crunch bar. lagi...
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4684 kkal
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Latihan:
Belanja - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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 Komentar
Hey hey, don't be so hard on yourself. You never fail -- it's a hell of a lifelong process. What matters is that you keep right on trying until you reach your goals. You are succeeding by trying over and over again and not giving up. I notice that sometimes I feel like jumping back into old habits. I am glad that I grab ahold of myself before I do. Today was a particularly rough day for me, and I thought about the times when I would emotionally eat. I am through with that, but I felt like reaching for a bag of chocolate today anyhow lol I grabbed some fruit instead ;) You will do it. It's all a process and sometimes you'll make mistakes. Leave some room for mistakes, though. You will get to the finish line!
02 Okt 12 oleh anggota: Shelly25
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You didn't fail because you recognized the problem and worked though it. I hit that same wall at about 50 pounds down, weight loss slows or stops and that stupid little voice in my mind starts complaining saying why are we doing this, its not working, just give up. It took a better part of a year for me to realize that I will be eating this way for the rest of my life and to shut up that damn negative voice.
02 Okt 12 oleh anggota: fatoldlady
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That's right! You figured it out yourself! Look how you've grown! You're thinking before you eat and get depressed and that's half the battle right there!
02 Okt 12 oleh anggota: floss119
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You guys are great! I love the encouragement. I tend to be an "all or nothing" type of person which is not good. Moderation seems not to be something that I understand. You are right, I didn't fail because I recognized what I was doing before I fell off the wagon. The emotional junk is more difficult to manage than the physical diet part. I tend to get aggravated with myself when my head "misbehaves". Guess I need more practice with the positive thoughts, huh? I guess it's good that I am in that challenge.
02 Okt 12 oleh anggota: worm2butterfly2012
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The only time you fail is if you give up completely. Keep up the great work!
03 Okt 12 oleh anggota: Melissalovesdaisies
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