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Nice Memorial Day weekend but I think this hazy, muggy day has zapped my energy. Losing 3 pounds for the month of May makes me want to step it up in June which is already here tomorrow! Summer kick off starts my hardest food intake months. I am tracking everything I eat this Summer which should help me quite a bit in either maintaining my current weight or losing. It would be nice to lose approximately 15 pounds over the next three months. If I keep very active and watch my R.D.I. I know it is doable. Happy Summer Months everyone. Stay safe, eat well and be Merry! The target number I am striving to hit by Labor Day is 152. I can do this, TOWANDA!!!
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1450 kkal
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Lemak: 42,29g | Prot: 68,80g | Karb: 208,10g.
Makan Pagi: strawberry. Makan Siang: watermelon, lettuce, Pinto Beans (Mature Seeds, Canned), chicken. Makan Malam: activia, strawberry, Baking Powder or Buttermilk Biscuit (Commercially Baked). Camilan/Lainnya: cinnamon roll, cone, Soft Serve Ice Cream. lagi...
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2879 kkal
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Latihan:
Berenang (Sedang) - 1 jam, Berjalan (Jogging) - 8 km/jam - 1 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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 Komentar
I feel ya, mom. I lost only 1.5 pounds more than you this month, and I totally miss the bigger losses. I'm hoping once I'm done with finals that maybe stress weight will come off? IDK, I can only wish. I'll definitely try to get more exercise in too, because I refuse to shed any more calories than I already have. I actually want to maybe start eating 1500 a day, which is less than what children are supposed to eat but more than I feel I need. The only downside is that summer is nearing which means temperatures are gonna wanna keep me indoors and not sweating!
We can do it!
31 Mei 10 oleh anggota: bebivens89
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I feel ya. I think summer is going to be a challenge for me too (we all love ice cream on a hot or maybe even not so hot day!). I am really going to make a sincere effort to keep my food log up to date (it's on my phone for goodness sakes!) and get moving more (big challenge with my busy schedule). Not sure why I have been feeling so apathetic about my weight loss and seemingly only half heartedly working it but I too am tired of the meager losses. I guess I should be grateful the scale has continued in the right direction at least but YES faster please!
01 Jun 10 oleh anggota: busymary
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I agree, too. Meager losses = increased apathy. I'm not good at cutting back calories or increasing exercise in the first place. When I think I'm do all I can/want to/should, and the scale just ain't goin' nowhere, I just feel like, "Eh, I'm not all that hideous the way I am. I'll just be grateful I'm not gaining and enjoy my life." I read a quote yesterday that said "good hair" is to black women what weight issues are to white women. Think about that.
02 Jun 10 oleh anggota: mossum
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