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Just think...if I was doing better, I'd probably still be losing a little...oh, well. I'll take it :)
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59,0 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2012:
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1447 kkal
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Lemak: 56,92g | Prot: 43,84g | Karb: 196,21g.
Makan Pagi: Creamy Peanut Butter, 100% Whole Wheat Bread, Water, Original Liquid Coffee Creamer, Coffee. Makan Siang: Golden Almond Chewy Granola Bar, Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Original Liquid Coffee Creamer, Coffee, Water. Makan Malam: Whole Grain 100% Whole Wheat English Muffins, Water, Culinary Collection Roasted Turkey & Vegetables. Camilan/Lainnya: Chewy Bars - Chocolate, Peanut Butter Chip Chewy Granola Bar, Fuji Apples, Cheese Heads Original String Cheese, Bananas. lagi...
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2390 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 4 jam, Berdiri - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Istirahat - 6 jam, Tidur - 6 jam. lagi...
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berat badan stabil
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 Komentar
Just think... there must be a lot of people who are envious of your stable maintenance... I KNOW because I used to use you as a goal!
21 Sep 12 oleh anggota: jenkie5
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Maintenance is looking good on you, Baxie!
21 Sep 12 oleh anggota: HCB
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21 Sep 12 oleh anggota: Baxie
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You're doing a fantastic job - maintenance is no walk in the park...
22 Sep 12 oleh anggota: Earthlady
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As a fellow buddy who is also in maintenance stage, I agree that it is no walk in the park. We still have to remain diligent about choosing healthy foods and continue to move our bodies if we want to stay this healthy. Here's to us and everyone else on the journey to reach our goals. :)
22 Sep 12 oleh anggota: kimjinxie
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Sejarah Berat Badan Baxie
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