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This is my Iron Anniversary.

A year since I took control of my diet. A year since I started putting my body to the test. What a difference it’s made.

...Okay, so maybe it was more like a year and a week, but that’s 372 days of determination, sweat, and challenging myself. I’ve lost over 40 pounds and over ten percent body fat.

Stagnation is Death. My motto. But it wasn’t until this last year that I felt like I was living up to it. Becoming what I was meant to be. Better late than never.

I debated whether I wanted to post a picture on here, but I decided it was finally time. Yeah, I’m totally posting this to show off, and I think I’ve earned the right to after spending my whole life as the fat guy. That pic on the left actually isn't the biggest I've been, I used to be even fatter than that—however, that's the pic closest to when I began lifting.

I also hope that one or two people will take some inspiration away. You don’t have to accept things as they are. You can reject weakness without rejecting yourself. If you don’t like how you’re defined, rewrite the dictionary. Just remember that it’s a long-term journey with no destination. What separates those who succeed is commitment, consistency, and being open to learning.

I didn’t get here alone, though. My trainer will make it sound like I did all the work, but he’s also gone above and beyond anything I expected of him and I don’t think I would have had the same results with another trainer. My gym has given me an incredibly supportive environment and the positive energy is palpable there.

This app has also made a big difference and has been what I consider an essential tool in my journey.

We'll see what next year's side-by-side looks like!

Lihat Kalender Diet, 14 November 2018:
2692 kkal Lemak: 108,44g | Prot: 228,38g | Karb: 191,73g.   Makan Pagi: L'oven Fresh Hearty 12 Grain Bread, Egg, Jimmy Dean Fully Cooked Turkey Sausage Links. Makan Siang: L'oven Fresh Hearty 12 Grain Bread, Mayonnaise with Extra Virgin Olive Oil, Skinless Chicken Breast, Organic Chia Seed, Deli Style Mustard. Makan Malam: Gulden's Spicy Brown Mustard, Finlandia Havarti Cheese, Dave's Killer Bread Powerseed Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Nature's Place Boneless Skinless Chicken Breast. Camilan/Lainnya: Protein Peanut Butter Brownie 1.02, Pineapple, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Plum, Kirkland Signature Extra Lean Ham, Bananas, Nutiva Organic Chia Seed. lagi...
2769 kkal Latihan: Pull Day - 1 jam dan 40 menit, Istirahat - 14 jam dan 20 menit, Tidur - 8 jam. lagi...

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Komentar 
Okay someone tell fatsecret to allow paragraphs in comments 
15 Nov 18 oleh anggota: melonlord
Your hard work shows ☺ 
15 Nov 18 oleh anggota: fitfinesse
you should be so proud of yourself you encourage everyone to achieve there goals and that they are possible 
15 Nov 18 oleh anggota: AnnaMariabc
Paragraphs would be nice. . . . I put extra periods - - - - -or dashes... Great Job!!! . . . Thanks  
15 Nov 18 oleh anggota: dboza
Well done. 
15 Nov 18 oleh anggota: northernmusician
Wow😃!!!! Amazing transformation 💪🏼 
15 Nov 18 oleh anggota: LeiLei84
What a wonderful inspiration you are! Kudos to you!! 
15 Nov 18 oleh anggota: FrankieBluEyes
ROCK STAR EFFORT - thank you for posting! I love seeing transformations! 
15 Nov 18 oleh anggota: HCB
Shut the front door!!!!! 
15 Nov 18 oleh anggota: samcatsmom
Dang! That's awesome!  
15 Nov 18 oleh anggota: UK cats
Yes, retired school teachers like to give positive reinforcement. So, I should write greeting cards!  
15 Nov 18 oleh anggota: Erquiaga
Wow, great job in a year!  
15 Nov 18 oleh anggota: adamevegod1
Wow! You look great - keep it up :-) 
15 Nov 18 oleh anggota: babsjones
Looking awesome - congrats on all that hard working - it sure has paid off!! 
15 Nov 18 oleh anggota: nikeit
Fantastic job!  
15 Nov 18 oleh anggota: gravago
Thanks for posting the before and after pictures. I love success stories. Congrats!!! 
15 Nov 18 oleh anggota: John10251
WTG!! 
15 Nov 18 oleh anggota: Steven Lloyd
Job well done!!! 
15 Nov 18 oleh anggota: Grierbetty
WOW! :) 
15 Nov 18 oleh anggota: jujuktz
Yaaasss!!! Motivation!!!! Success!!!! Dedication!!!! Hard ass work!!!! 
15 Nov 18 oleh anggota: Swedishblondie

     
 

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